Thesebeverages have stimulant effects on the central nervous system (CNS) and their consumption is accompanied by an expectation of improving user’s performance physically and mentally. 1. Energy drinks mostly contain caffeine, taurine, l-carnitine, carbohydrates, glucuronolactone, vitamins, and other herbal supplements like ginseng and
Dr Nixon explained. Dry January also helps to break ingrained drinking habits, such as a having a glass of wine every day after work. A study published in 2016
Nowonder 30 to 50 percent of adolescents and young adults say they buy energy drinks. According to a study from the U.S. Centers for Disease Control and Prevention, 8 percent of young people drink energy drinks weekly, 20 percent think that energy drinks are safe drinks for teenagers and 13 percent think that energy drinks are a type of sports drink.
Energydrinks can also have negative effects on brain development, especially in children and adolescents. The high levels of caffeine and other
Thelast couple of decades saw coffee be linked with various harmful effects such as hypertension, gastric ulcers, palpitations, anxiety, tremulousness, and, ultimately, heart disease [ 21 - 23 ]. Hence, caffeine has an essential role in understanding the possible dangers of energy drinks.
Energydrinks typically contain caffeine, plant-based stimulants, simple sugars, and other additives. 3 Mixing alcohol with energy drinks is a popular practice, especially among young people in the United States. 6–8 In 2017, 10.6% of students in grades 8, 10, and 12 and 31.8% of young adults aged 19 to 28 reported consuming alcohol mixed with energy

1 Soda and Sugary Drinks. Sugary drinks are among the worst foods for dementia and brain health. This includes soda, energy drinks, sports drinks, and fruit juices. A study published in the journal Alzheimer’s & Dementia in 2017 found that drinking sugary drinks is linked to early signs of Alzheimer’s disease.

Accordingto estimates, 31% of children in the 12 to 17 age group consume energy drinks regularly. Children and teenagers are at risk of becoming addicted to the caffeine in these drinks, which can also have harmful effects on the developing brain and heart. Experts recommend that teenagers should not consume more than 100 mg of caffeine per day.
Sideeffects. An energy drink addiction can have other negative side effects. For starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel 0rNc9b.
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    • are energy drinks bad for your brain